Goals of app review:
*Does this popular app work as advertised?
*Can the app be recommended to patients desiring to lose weight and improve their health?
Developed by MyFitnessPal LLC, this app is one of the most popular calorie counting apps in the app store. It is linked to the MyFitnessPal website, with a community message board, links to other self-tracking devices like the Fitbit, the Withings scale and Endomondo to name a few.
This is a very user-friendly, easy entry app. With first-time registration, the user enters basic facts, i.e. name, date of birth, weight, height, etc. If weight loss is a goal, the user puts in actual weight, goal weight, how many pounds per week of weight loss desired (pre-set at one pound weekly, which is what most experts recommend), and how many times the user is going to exercise weekly, for how many minutes.
After this registration process, the app opens to a summary page with the number of calories left for the day, a pie graph of what type of calories have been consumed (carb, protein, fat) and any “news” from followers the user has.
Exercise entry is easy with multiple types of exercises, both cardiovascular and strength training.
The progress button gives the user a graphical illustration of how they are doing from a weight loss perspective. There are buttons for messages and information on how your friends are doing.
Healthcare goals of app
Self-tracking is the up-and-coming fitness movement. For patients who want to track calories in order to lose weight, this app offers one of the most, if not the most robust nutritional information in an app. Journaling exercise and finding a community to encourage the user is also possible with the app. MyFitnessPal.Com
Evidence to support goals
The International Journal of Behavioral Nutrition and Physical Activity found in a study (which primarily analyzed responses to a different study) that self-monitoring activities such as daily weighing and tracking calories are associated with successful weight-loss.
- Can tie into other apps and devices for self-tracking, i.e. Fitbit.
- Syncs across devices and to the website
- Easy to use with robust features
- App is updated regularly
- Huge Database of foods, with bar code scanning enabled
- There is no way to turn off “recent news” on the opening page.
What providers would benefit from app?
- Primary Care Doctors
What patient would benefit from app?
- Obese patients
- Type 2 Diabetics
- Anyone wanting to track caloric intake
- This app allows users to easily track weight changes, calories consumed and exercise done with an easily understandable interface.
- Pros-free app that is easy to use with a huge database of foods, scannable entry and exercise tracking
- Cons-for individuals who don’t want to track calories with a community, the news feed is a large area of the screen to ignore.
- MyFitnessPal has been available for a long time, continues to be upgraded and contains a vast amount of foods in its database. For patients who want to self track activity and calories this app is easy to use and can be helpful.
Rating: (1 to 5 stars): 4.75
- User Interface – 4
- Multimedia usage – 5
- Price – 5 (free)
- Real world applicability – 5
1. Kruger, Judy. Dietary and physical activity behaviors among adults successful at weight loss maintenance. 2006-3-17. URL:http://www.ijbnpa.org/content/3/1/17. Accessed: 2012-10-19. (Archived by WebCite® at http://www.webcitation.org/6BXpr1Ref)